workout

Zumba Fitness Latin Workout (Vol 1-4) l 1.56 GB For Beginners: Learn to Zumba with the beginners series, it will show you step-by-step how to perform all the Zumba moves. You will learn the exclusive and fun Latin dance steps that Beto, has put together to create exhilarating aerobic workouts...

MI40 Complete Workout Program by Ben Pakulski l 2.28 GB ALL BOOKS + ALL VIDEO + AUDIO This is a great workout program that is a brand new release (First week of December 2011). It is a very thorough program and I have included two bonus packs with it; the launch bonus pack "21 days to bigger...

Belly booty with Rania bellydance workout Learn some hot Bellydance combinations & get an intense cardio workout with a focus on toning the glutes & thighs. These moves focus on your booty as well as your inner and outer thighs, toning and sculpting with each session. This fun and...

BeachBody: Chalene Johnson - TurboFire Workout Complete Set English | Video + ebooks | mpeg4, yuv420p, 640x360, 29,97 fps | mp3, 48000 Hz, stereo, 128 kb/s | 5.77 GB I am 30 days into TurboFire and have lost 7 pounds and 9 inches! I feel fantastic and actually look forward to looking at myself...

Basic Yoga Workout for Dummies (DVDRip) DVDRip | AVI / XviD, 1612 kb/s | 640x480 | 00:51:24 | English / Russian: MP3, 128 kb/s (2 ch) | 692 MB Genre: Video Training Basic Yoga For Dummies offers step-by-step instruction for the 12 essential yoga postures and makes it easy to practice at your...

Bellydance for Core Fitness - A Belly Dance Workout Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to...

Maximum Potential with Dolph Lundgren Size : 520 Mb Description: Dolph Lundgren (The Expendables, Villian from Rocky 4, Kickboxer and former Karate Champion) has put together his varied and comprehensive personal workout on homevideo, comprised of body sculpturing, boxing, shadow boxing...

Fit Your Body & Dance! (Latin Fitness Workout 2013) 1. Dia de Fiesta Lkm 3:06 2. Los Manos Arriba Sr. Rodgriguez 3:17 3. Azucar Qbaniche 3:51 4. Chikichikicha Lkm 3:21 5. Mal de Amores Puchoman 4:17 6. Ojitos de Gata (Me Mata) Lkm 3:33 7. Baile del Saa Yoanis Star...

Tracy Anderson Method MAt Workout DVD / 2.91 GB Type Health-Fitness-Sports This Mat video is very dear to me because it is the first time I have ever released my muscular structure work to the public. The purpose of this video is to re engineer your muscular structure, wake up your accessory...

The Complete At-Home Workout 5 DVD Set Size : 3.3 Gb Genre : eLearning This unique DVD set features a variety of different exercises hosted by various trainers. Included are In Home Personal Training 1 & 2, Yoga 1, Yoga 2, Butt Abs Thighs 1 & 2, Pilates 1 & 2, and Cardio Weight Loss &...

Step Up - The Official Dance Workout DVDRip | 2010 | AVI | XviD | 720?528 | 25 fps | MP3, 112 kbps Language: English | Run Time: 135 minutes | 1.37 GB It's time to step up and dance yourself fit with Step Up - The Dance Out DVD. You've seen the movies, now learn the moves to get yourself fit...

Chalene Johnson TurboFire Workout Intense Cardio Conditioning (2010) 7.43 GB Language: English Original title: Chalene Johnson: TurboFire Workout, Intense Cardio Conditioning Director / Broadcaster: Beachbody Year: 2010 Genre: Video tutorials, fitness Description: "The new version of the...

Insanity Workout Deluxe 10 DVDs l 26.7 GB Are you ready to dig deep? Then you might just complete the hardest workout program ever put on DVD. Your personal trainer Shaun T will push you past your limits with 10 workout discs packed with plyometric drills on top of nonstop intervals of...

Advance In The Dance - A Complete Bellydance Choreography with Rania This is a complete belly dance routine with a veil entrance, belly dance Oriental, drum solo and a finale again with the veil. The instruction on the video is much like a workshop, however Rania goes through the entire...

12 Week MASS BUILDING Workout General CompleteName : G:12 Week MASS BUILDING WorkoutIntro.mp4 Format : MPEG-4 Format_Profile : Base Media CodecID : isom FileSize/String : 31.4 MiB Duration/String : 4mn 7s OverallBitRate_Mode/String : VBR OverallBitRate/String : 1062 Kbps...

The Only Way Is Essex - The Essexercise Workout (2011) DvdRip XviD-Ganool | 700 MB Language: English 82min | 720 x 384 | Xvid - 1485 Kbps | MP3 - 128 kbps | 700 MB Genre : Fitness Plot: The main programme features Essex favourites Sam, Billie and Lydia as they are put through their paces by one...

Mens Health 15 Minute Workout Tutorial [698.44 MB] The Men's Health 15-Minute Workout features four complete workouts that you can do at home with simple, easy-to-find equipment. Whether you?re a beginner looking to lose your gut and get in shape or an already fit guy in need of some quick new...

Kathy Smith - Pregnancy Workout English | AVI | XviD 1430 kbps | 672 x 512 30fps | AC3 192kbps | 53min | 624 MB Genre : Fitness Description : Kathy Smith some time in the world of fitness videos, and with good reason. Her calm, authoritative manner, flawless rhythm, emphasis on proper form...

John Romaniello The Super Hero Workout VP6F | English | 640x360 | FLV | 29.97 fps 1152 kbps | MP3 128 kbps | 434 MB Genre: eLearning This is the Superhero Workout from John Romaniello along with the Hyperdrive pack and his exercise videos. Attention All Men & Women: If You?ve Ever Been...

Cindy Crawford Shape Your Body Workout XVID | English | 704x528 | AVI | 25 fps 1663 kbps | MP3 448 kbps | 898 MB Genre: eLearning Perfect gift for every woman who dreams of becoming irresistible! The proposed set of exercises designed by one of the most famous coaches in New York Radu with top...