Bellydance for Core Fitness - A Belly Dance Workout
Bellydance is an amazing art and one of the world's oldest fitness disciplines. Bellydance emphasizes movements of the abdomen and pelvis, and is an ideal way to develop deep abdominal core strength. Passed down from mother to daughter, this ancient celebratory dance became the traditional method for imparting body awareness, techniques of posture and movement, both natural and beneficial to the female body, as well as preparation for and recovery from childbirth.
In our age of sedentary lifestyles and stress-induced back pain, the bellydance fitness program developed by New York dancer and dance movement researcher, Ayshe, will help you regain and maintain abdominal core awareness and strength, an important step toward healthy and graceful posture, back pain relief, and safer ways to move your body.
Format: avi
Language: English
Size: 1.07 GiB
Hoster: Rapidgator
Important:
Please say Thank You if you like my post !
Search my posts to find more quality and interesting Stuff !
If you want to have high speed and parallel downloads buy premium account!
To Unzip the files please use 7zip and WinRar. Thanks
Links:
Código:
http://rapidgator.net/file/16e8111a1b35d591fac274f70cabca29/Bellydance_for_Core_Fitness_-_A_Belly_Dance_Workout.rar.html