Men's Health - The Spartacus Workout PDF and Videos 2012

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Men's Health - The Spartacus Workout PDF and Videos 2012 | 3.33 GB
GENRE: Health, Sports
LANGUAGE: English | RUNTIME: 5:08:04 (Total) | AUDIO: MP3 48000Hz 192Kb/s Stereo |
VIDEO: MP4 (H264) 29.97fps | RESOLUTION: 720x404 | FILES: 11 | SOURCE: DVD(5)

To create the Spartacus Workout, we chose 10 exercises that collectively work every part of your body. Then we made each exercise a 60-second station so you can challenge your heart and lungs as well as your muscles. The final product is a high-intensity circuit designed to torch fat, define your chest, abs, and arms, and send your fitness level soaring. You'll sculpt a lean, athletic-looking body?and be in the best shape of your life. And for full-color photos and instructions of 600 more exercises, along with tons of workouts and useful fitness advice.

Includes:
Mens Health - The Spartacus Workout.pdf

And
TITLES: The Spartacus Workout: Total-Body Blitz, Triple-Set Scorcher,
Body-Fat Torchers (1-3), Body-Weight Revolution, Ab Attack

Note: The (No Music) videos are the same, but do not have the irritating "Workout Music"

Link :

http://rapidgator.net/file/fe1e305f6897f44f5d5e7362cf6c0c22/SptcusWkots.part1.rar.html
http://rapidgator.net/file/844747938018a2269890e562064ad1aa/SptcusWkots.part2.rar.html
http://rapidgator.net/file/ea13fdd6e3006149555cfd6c05787e85/SptcusWkots.part3.rar.html
http://rapidgator.net/file/bc0f89eab2c22ee0c68e15dead64d88f/SptcusWkots.part4.rar.html
http://rapidgator.net/file/63110d72822e510d63cb09b6cf647960/SptcusWkots.part5.rar.html
http://rapidgator.net/file/ca1aafcd9bb5ed5d1651e46e4fb3230e/SptcusWkots.part6.rar.html
http://rapidgator.net/file/4820121ce2a211a3e5896c072d01c474/SptcusWkots.part7.rar.html

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