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Body Revolution by Jillian Michaels
English | Mp4 | 3 PDF | mpeg4 | 720x400 | 29.97 fps(r) | Mp3 192kbps 48000hz | 7.52GB
Genre: Health Fitness SportsYou ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90 day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post workout. This innovative three phase, 15 workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
Phased Workouts Maximize Results
Phase 1: Low impact, results focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low impact, results focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.
Phase 3: High energy circuits to tone muscles and shed any remaining fat. Consists of the best of the best exercises to attack trouble zones.
The program includes:
90 Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.
30 Day Online Club Membership: Exclusive VIP Membership to Jillian s online club where you ll benefit from motivation, coaching, and support from Jillian herself.
7 Day Kickstart Diet: Lose up to a jeans size in a week! This step by step 7 day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
Fat Burning Meal Plan: 90 day mix n match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
Fitness Guide: Jillian s Metabolic Training Rotation Calendar changes from week to week and month to month to keep your body guessing while preventing plateaus and ensuring results.
Hand Weights and Resistance Cord (not included) are recommended.
Product Description
Jillian Michaels Body Revolution is a 90 day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post workout. This innovative three phase, 15 workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
Optimize download by purchasing a premium account
Click my nick to see more my articles
Body Revolution by Jillian Michaels
English | Mp4 | 3 PDF | mpeg4 | 720x400 | 29.97 fps(r) | Mp3 192kbps 48000hz | 7.52GB
Genre: Health Fitness SportsYou ve watched her transform lives on television, and now Jillian will guide you to successful weight loss right in your own home. Jillian Michaels Body Revolution is a 90 day extreme weight loss system that will overhaul your entire body in just 30 minutes a day! Jillian utilizes her metabolic training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post workout. This innovative three phase, 15 workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
Phased Workouts Maximize Results
Phase 1: Low impact, results focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.Low impact, results focused moves to build core strength, stability, and endurance. Puts you on the fast track to weight loss with a metabolic makeover.
Phase 2: Greater resistance, dynamic movements, and more challenging exercises. You will continue to shed fat and shred your entire body.
Phase 3: High energy circuits to tone muscles and shed any remaining fat. Consists of the best of the best exercises to attack trouble zones.
The program includes:
90 Day Journal and Bookmark: Maximize your weight loss and stay inspired along the way.
30 Day Online Club Membership: Exclusive VIP Membership to Jillian s online club where you ll benefit from motivation, coaching, and support from Jillian herself.
7 Day Kickstart Diet: Lose up to a jeans size in a week! This step by step 7 day nutrition plan features everything you need to know about eating for weight loss without feeling deprived.
Fat Burning Meal Plan: 90 day mix n match meal plan offers recipes for breakfast, lunch, snacks, and dinner.
Fitness Guide: Jillian s Metabolic Training Rotation Calendar changes from week to week and month to month to keep your body guessing while preventing plateaus and ensuring results.
Hand Weights and Resistance Cord (not included) are recommended.
Jillian Michaels Body Revolution is a 90 day extreme weight loss system that will overhaul your entire body in just 30 minutes a day Jillian utilizes her Metabolic Training methods to burn more fat than cardio or weight training alone. The residual calorie burn can last up to 16 hours post workout. This innovative three phase, 15 workout system utilizes a variety of exercises in a series of progressively intensifying workouts to transform your body. Take the step, commit, and see how Body Revolution can change your life.
Optimize download by purchasing a premium account
Click my nick to see more my articles