Shaolin White Crane Gong Fu Basic Training 1 and 2

[Gabryelle]

Shaolin White Crane Gong Fu Basic Training 1 & 2
XVID | English | 720x480 | AVI | 29.970 fps 1642 kbps | MP3 128 kbps | 1.64 GB

Dr. Yang, Jwing-Ming and his senior students demonstrate the basis of style white crane.

- History
- The main landing
- Technique movements
- Technique Hand
- The technique of "bridges"
- Hopping Technology
- Basic Qigong
- Methods of attachment force, etc.

http://uploaded.net/file/cyovker5/WHITE_CRANE_GONGFU.part1.rar
http://uploaded.net/file/rnml3mej/WHITE_CRANE_GONGFU.part2.rar
http://uploaded.net/file/frohl8ic/WHITE_CRANE_GONGFU.part3.rar
http://uploaded.net/file/qegcgz3e/WHITE_CRANE_GONGFU.part4.rar
http://uploaded.net/file/x08lh4wt/WHITE_CRANE_GONGFU.part5.rar

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