Phil Heath - Becoming Number 13
Workout chronicle starts at 42 days out of the O 2 265lbs. Phil is sporting Vibram shoes and Bose headphones as he describes the upcoming workout and narrates throughout the exercises.
workout 1: Quads
Leg Extensions, Squats(Nice to see there are still Pros out there who are willing to squat), vertical leg presses and Lunges outdoor a la Coleman.
Unfortunately Phil picked up the bad habit of screaming and grunting from Jay from rep one, something i am personally not a fan of so I am biased.
Phil then travels to the Arnold in Columbus where we see cameos from Jay, Cedric McMillan who looks huge, Johnnie Jackson and Branch Warren. His personality comes through as he interacts with fans which is nice to see considering most pros have the personality of protein pancakes. Phil gets it, and he is quite humble which will make him very marketable.
In between each segment , he also pays tributes to past Olympia winners by showing quotes of the past.
Workout #2: Delts
Hammer strength presses, seated laterals, seated rear laterals, barbell front raises, cable high rows, cybex shoulder presses
Phil then travels to the FIBO Expo in Germany and interacts with fans. There is a cameo appearance by Dennis James sporting a porn stache.
Workout #3: Back
Chin ups, reverse grip bent rows, Dumbbell Rows, Seated Row Nautilus, Machine Pullovers.
Flashback to the FIBO again as Phil pumps up in front of spectators before guest posing.
Workout #4: Hamstrings & Calves
lying leg curls, standing leg curls, seated leg curls Hammer strength, stiff legged deadlifts dumbbells, seated calf raises, seated calf extensions, standing calf raises.
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