Leslie Sansone - You Can Do Pilates

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Leslie Sansone - You Can Do Pilates
Release Date: April 20, 2004
Size ; 420 Mb
Genre ; eLearning

A straight-forward intro to Pilates, it includes both matwork and resistance band exercises. Leslie's encouraging attitude and simplified approach makes Pilates do-able for everyone. She starts with a tutorial explaining everything from Pilates terminology to the correct technique for each movement. Next, the mat workout uses those techniques in a well-sequenced series of the most basic Pilates moves (e.g. "hundred," "plank," "leg circles"). Finally, the optional 10-minute floorwork band section adds a little intensity while working multiple muscle groups.

Link :

http://rapidgator.net/file/dbf4e9bf18f8b9f13e2b43544a44f5be/Leslie_Sansone_-_You_Can_Do_Pilates.rar.html

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