Les Mills: SH?BAM? 07 - Master Class
XVID | English | 640x352 | AVI | 29.970 fps 1797 kbps | MP3 192 kbps | 618 MB
Genre: eLearning
Description:
With its easy, but it and really "hot" dance movements, SH'BAM - the perfect way to improve the shape and let out your inner star - even if you're not a dancer. Turn on the soundtrack of the popular top charts - dance music that you listen to the most famous night clubs around the world, get acquainted with classic remixes and mod Latina - all - SH'BAM - fun and people close variant classes.
Each 45-minute SH'BAM-class - a bright, unique and diverse. As with all programs Les Mills, the new release SH'BAM published every three months with new music and choreography. Typical SH'BAM-class is 45 minutes and includes 12 different tracks. Each of the tracks is unique choreography and inherently has a dance "autonomy." Follow for 35 minutes at a simple, but enjoyable dance combinations against the backdrop of popular chart hits - both old and new. You will have the opportunity to not only improve in simple movements. The combination of high intensity and recovery - is the key to a really great workout! You fall in love SH'BAM, time fly by and before you understand this, your heart rate is slowed by a playful "frivolous" stretching.
Código:
http://lumfile.com/870229xdxwaz/Les.Mills-Sh.Bam.07.part1.rar.html
http://lumfile.com/kxtifjtd14mw/Les.Mills-Sh.Bam.07.part2.rar.html
http://lumfile.com/aear54cvgj9o/Les.Mills-Sh.Bam.07.part3.rar.html
Código:
http://uploaded.net/file/ppi6gqzx/Les.Mills-Sh.Bam.07.part1.rar
http://uploaded.net/file/j2jg2z72/Les.Mills-Sh.Bam.07.part2.rar
http://uploaded.net/file/iurp5sbq/Les.Mills-Sh.Bam.07.part3.rar