Bellydance For Body Shaping Abs - Belly Dance Fitness Workout
Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves!
As a system of movement, belly dance is the ideal, natural method for abs toning and shaping.
Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance!
The dance can be accessed separately for review before leaving for a dance club or party. First fitness product to offer continuous 3-D geometric rendering of exercise movements throughout the program, plus a progress bar for counting reps.
Throughout the program personal trainer Andy Troy CSCS offers exercise safety tips.
Each 15-min. workout includes:
* 3-min. warmup,
* 9-min. exercise session,
* 2-min. dance sequence (2-3 reps of each move from the exercise session arranged into an attractive choreography),
* 1-min. cooldown.
Format: avi
Language: English
Size: 1.13 GiB
Hoster: Rapidgator
Important:
Please say Thank You if you like my post !
Search my posts to find more quality and interesting Stuff !
If you want to have high speed and parallel downloads buy premium account!
To Unzip the files please use 7zip and WinRar. Thanks
Links:
Código:
http://rapidgator.net/file/69d4bcec3d9bfaceb0a4036fd9fa460b/Bellydance_For_Body_Shaping_Abs_-_Belly_Dance_Fitness_Workout.rar.html