BeachBody ChaLEAN Xtreme deluxe 90 Day Workout
List:
PHASE 1
01-Burn Circuit 1- 36:00 min.
02-Burn Circuit 2- 38:00 min.
03-Burn Circuit 3- 32:30 min.
PHASE 2
04-Push Circuit 1- 33:00 min.
05-Push Circuit 2- 35:00 min.
06-Push Circuit 3- 35:00 min.
PHASE 3
07--Lean Circuit 1- 44:00 min.
08--Lean Circuit 2- 40:00 min.
09--Lean Circuit 3- 39:00 min.
CARDIO
10-Burn It off- 27:00 min.
11-Recharge- 21:00 min.
ABS and ADVANCED CARDIO
12-Burn Intervals- 46:00 min.
13-Ab Burner- 10:30 min.
14-Extreme Abs- 16:30 min.
15-Fat Burn Challenge -tbd
16-Get lean Intervals -tbd
17-I've Got Abs -tbd
AUDIO CD
Extreme Motivation .mp3's
WORKSHEET LOGS
ChaleanXtreme Worksheets.pdf
CLX_Calendar.pdf
CLX_Weight-Rep Tracker.pdf
Format: avi
Language: English
Size: 12.37 GB
Hoster: Uploaded
Código:
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