tapout

TapouT XT Legs And Back TapouT XT is led by professional trainer and MMA conditioning coach, Mike Karpenko, who takes you through an intense 90-day home workout program designed to transform your body and get you ripped and chiseled. TapouT XT will help you lose weight, build lean muscle...

TapouT XT CrossCore Combat The warmup is very similiar to an Insanity warm-up. Jumping jacks, high nees, and then butt kicks. Then some P90X2 movements like plank first, then step right foot near right plam, and reach left arm up so you're in a yoga pose and then place right foot back and...

TapouT XT Competition Core I am in love with this new routine. I first I thought I was going to be doing Cross Core Training, but instead the scehdule said Competition Core so I got excited that this was something new. It's all in the name COMPETITION CORE. An intense core workout MMA...

TapouT XT Cardio 2012 When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20) Format: avi Language: English Size: 560.87 MiB Hoster: Uploaded Important: Please say Thank You if you like my post ! Search my posts to find more...

TapouT XT Buns And Guns 2012 Buns & Guns XT Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20) Format: avi Language: English Size: 561.71 MiB Hoster: Uploaded Important: Please say Thank You if you like my post ...

Tapout XT - Extreme Home Fitness Program English | avi | 852 x 480 | h264 1401 kbps | 29.97 fps | mp3 192 kbps | 8.27 GB Genre: Video training TapouT XT is a true mixed martial arts (MMA) style, extreme home fitness program. Lose weight, build lean muscle, and get ripped in 90 days! No...

TapouT XT Workouts - 12 MMA Inspired Workouts 2012 | English | AVI | 720x400 - 1797 kbps avg | 48 kHz, AC3 Dolby Digital | 3.9 GB Genre: Video Traning XT stands for Extreme Training. The TapouT® XT fitness workouts will challenge and inspire you while transforming your entire body...

TapouT XT Yoga 2012 Vídeo: AVC-MPEG4 | 1781Kbps | 648x476 | 29.970 fps | x264 core Áudio: Inglês | MP3 Stereo | CBR 128Kbps | 2 channels 48.0 KHz 563 MB You will look forward to this stretch-based yoga workout each week. But remember, this is XT, so don?t expect any free passes here! You?re...

TapouT XT Sprawl And Brawl 2012 Vídeo: AVC-MPEG4 | 1781Kbps | 648x476 | 29.970 fps | x264 core Áudio: Inglês | MP3 Stereo | CBR 128Kbps | 2 channels 48.0 KHz 560 MB Melt away fat as you train like a fighter with this signature TapouT XT workout. Keep your workout towel handy for this one...

TapouT XT Ripped Conditioning 2012 Vídeo: AVC-MPEG4 | 1781Kbps | 648x476 | 29.970 fps | x264 core Áudio: Inglês | MP3 Stereo | CBR 128Kbps | 2 channels 48.0 KHz 563 MB No weights. No pull ups. Pure muscle. This extreme conditioning workout will get you that ripped up TapouT body you want...

TapouT XT Plyo 2012 Vídeo: AVC-MPEG4 | 1781Kbps | 648x476 | 29.970 fps | x264 core Áudio: Inglês | MP3 Stereo | CBR 128Kbps | 2 channels 48.0 KHz 560 MB Burn fat and improve athletic performance with this sweat drenching explosive plyometric lower body workout. (51:11) Important: Buy...

TapouT XT Muay Thai 2012 Vídeo: AVC-MPEG4 | 1781Kbps | 648x476 | 29.970 fps | x264 core Áudio: Inglês | MP3 Stereo | CBR 128Kbps | 2 channels 48.0 KHz 563 MB Based on the MMA combat technique developed in Thailand, this workout uses stand-up striking along with knock-out kicks that will...

TapouT XT Legs And Back 2012 Vídeo: AVC-MPEG4 | 1781Kbps | 648x476 | 29.970 fps | x264 core Áudio: Inglês | MP3 Stereo | CBR 128Kbps | 2 channels 48.0 KHz 549 MB You?ll be turning heads after a few sessions of this leg burning, booty lifting, back sculpting workout. (40:19) Important: Buy...

TapouT XT Cross Core Combat 2012 Vídeo: AVC-MPEG4 | 1781Kbps | 648x476 | 29.970 fps | x264 core Áudio: Inglês | MP3 Stereo | CBR 128Kbps | 2 channels 48.0 KHz 563 MB Melt away fat MMA style as you punch and kick your way to a shredded core in this hard twisting crack of the skull workout...

TapouT XT Competition Core 2012 Vídeo: AVC-MPEG4 | 1781Kbps | 648x476 | 29.970 fps | x264 core Áudio: Inglês | MP3 Stereo | CBR 128Kbps | 2 channels 48.0 KHz 561 MB Want TapouT Abs? Do this work out! Carve your upper, middle, lower abs, and love handles at the same time. (47:14) Important...

TapouT XT Cardio 2012 Vídeo: AVC-MPEG4 | 1781Kbps | 648x476 | 29.970 fps | x264 core Áudio: Inglês | MP3 Stereo | CBR 128Kbps | 2 channels 48.0 KHz 560 MB When we say this workout is extreme, we mean it. Cardio XT will make you earn it with sweat! (46:20) Important: Buy premium account for...

TapouT XT Buns And Guns 2012 Vídeo: AVC-MPEG4 | 1781Kbps | 648x476 | 29.970 fps | x264 core Áudio: Inglês | MP3 Stereo | CBR 128Kbps | 2 channels 48.0 KHz 561 MB Buns & Guns XT Just what it says. Get that firm, toned and lifted butt along with beach-ready biceps, triceps and more. (31:20)...