Joevyder

Calories are not just calories. There are foods that will nourish the body, preserve and protect lean muscle mass, and foster a healthy metabolism—such as lean proteins, fresh produce, and whole grains. And there are foods that will contribute calories but very little else nutritionally—such as refined grains, processed foods, and added sugars. Having a calorie limit is a good idea, but it’s critical to meet that goal with as many healthy choices as possible.” —Caroline Apovian